Mind + Body
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Hatha Yoga for Beginners

72 CQ
12 Lessons
  • Playing
    Free
    5 CQ
    1. What Is Hatha Yoga?
    A lesson with AlchemYoga
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    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

  • Playing
    4 CQ
    2. Yoga Breath Control (Pranayama)
    A lesson with AlchemYoga
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    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

  • Playing
    7 CQ
    3. Basic Yoga Center and Resting Poses
    A lesson with AlchemYoga
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    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

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    7 CQ
    4. Hatha Yoga Forward Folds
    A lesson with AlchemYoga
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    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

  • Playing
    7 CQ
    5. Hatha Yoga Backbends
    A lesson with AlchemYoga
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    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

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