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Hatha Yoga for Beginners

72 CQ
12 Lessons
Course Info
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  • Playing
    6 CQ
    6. Hatha Yoga Standing Balance Poses
    A lesson with AlchemYoga
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    Standing balance yoga poses build stamina and work your core. In this yoga lesson, learn how to do common balance poses like Tree Pose and Dancer Pose.

    Hatha Yoga Standing Balance Poses
    with AlchemYoga

    Standing balance yoga poses build stamina and work your core. In this yoga lesson, learn how to do common balance poses like Tree Pose and Dancer Pose.

  • Playing
    6 CQ
    7. Hatha Yoga Standing Poses
    A lesson with AlchemYoga
    View lesson

    Standing postures are the fundamental poses of yoga and make up the foundation for many yoga flows. Learn essential standing poses in this yoga lesson.

    Hatha Yoga Standing Poses
    with AlchemYoga

    Standing postures are the fundamental poses of yoga and make up the foundation for many yoga flows. Learn essential standing poses in this yoga lesson.

  • Playing
    6 CQ
    8. Hatha Yoga Seated Poses
    A lesson with AlchemYoga
    View lesson

    In this yoga lesson, learn common seated yoga postures that lengthen the muscles in the lower half of the body, open the hips, and stretch out the legs.

    Hatha Yoga Seated Poses
    with AlchemYoga

    In this yoga lesson, learn common seated yoga postures that lengthen the muscles in the lower half of the body, open the hips, and stretch out the legs.

  • Playing
    6 CQ
    9. Hatha Yoga Prone Position Poses
    A lesson with AlchemYoga
    View lesson

    Prone position means your stomach is facing the mat. In this Hatha Yoga lesson, learn a handful of key prone positions to add to your practice.

    Hatha Yoga Prone Position Poses
    with AlchemYoga

    Prone position means your stomach is facing the mat. In this Hatha Yoga lesson, learn a handful of key prone positions to add to your practice.

  • Playing
    7 CQ
    10. Hatha Yoga Supine Poses
    A lesson with AlchemYoga
    View lesson

    Sit back, relax, and enter some supine (aka reclined) yoga poses! This lesson demonstrates how to do easy beginner supine poses including Bridge Pose.

    Hatha Yoga Supine Poses
    with AlchemYoga

    Sit back, relax, and enter some supine (aka reclined) yoga poses! This lesson demonstrates how to do easy beginner supine poses including Bridge Pose.

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