Mind + Body
start interview
0:00 / 8:22
 
 
 
 
 

Healthy Practices for Self Empowerment

17 CQ
4 Lessons
Course Info
  • Playing
    Free
    5 CQ
    1. Creating Healthy Daily Routines
    A lesson with Brooke Alexandra
    View lesson

    Interested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.

    Creating Healthy Daily Routines
    with Brooke Alexandra

    Interested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.

  • Playing
    4 CQ
    2. Freedom from Extreme Independence
    A lesson with Brooke Alexandra
    View lesson

    In this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.

    Freedom from Extreme Independence
    with Brooke Alexandra

    In this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.

  • Playing
    3 CQ
    3. Stepping Over Fear & Taking Action
    A lesson with Brooke Alexandra
    View lesson

    Feel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.

    Stepping Over Fear & Taking Action
    with Brooke Alexandra

    Feel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.

  • Playing
    5 CQ
    4. Releasing Negativity
    A lesson with Brooke Alexandra
    View lesson

    Feel like you're always hiding and storing negative emotions and feelings? In this lesson, learn how to release negativity in a productive way.

    Releasing Negativity
    with Brooke Alexandra

    Feel like you're always hiding and storing negative emotions and feelings? In this lesson, learn how to release negativity in a productive way.