Mind + Body
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ExercisesSection 3: Releasing EmotionSection 4: Physical ExpressionSection 5: Verbal Expression
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Healthy Practices for Self Empowerment
17 CQ
4 Lessons
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Free5 CQ
Interested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.
with Brooke AlexandraInterested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.
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4 CQ
In this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.
with Brooke AlexandraIn this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.
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3 CQ
Feel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.
with Brooke AlexandraFeel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.
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