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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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1

Attachments

Yoga Brick
Exercises
Section 9: Relaxing Flat on Your Back
- Q1: Takin' It Easy

Section 1: Lesson Intro

0:00 / 19:14

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Exercises:

Yoga for Absolute Beginners

Celest Pereira

10 CQ

If you're a beginner, it can be scary to join a class full of experienced yogis! This yoga lesson for absolute beginners will help you start your practice.

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