Mind + Body
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Mastering the Personal Growth Pyramid

97 CQ
16 Lessons
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  • Playing
    5 CQ
    11. Envisioning Your Ideal Self
    A lesson with Dr. Christina Hibbert
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    Learn the art of self-love with this lesson on becoming your ideal self. You'll review exercises that can help you get to the next step of personal development.

    Learn the art of self-love with this lesson on becoming your ideal self. You'll review exercises that can help you get to the next step of personal development.

  • Playing
    5 CQ
    12. Using Affirmations for Self-Doubt
    A lesson with Dr. Christina Hibbert
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    Even confident people struggle with self-doubt sometimes! Learn how to use affirmations to stop negative thoughts and uphold your self-worth.

    Even confident people struggle with self-doubt sometimes! Learn how to use affirmations to stop negative thoughts and uphold your self-worth.

  • Playing
    8 CQ
    13. Creating a Personal Mission Statement
    A lesson with Dr. Christina Hibbert
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    In this lesson, learn how to take your newfound self-confidence and channel it into an exercise to help you develop a personal mission statement.

    In this lesson, learn how to take your newfound self-confidence and channel it into an exercise to help you develop a personal mission statement.

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    8 CQ
    14. Defining Your Goals on a Vision Board
    A lesson with Dr. Christina Hibbert
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    Finding your purpose in life can be a big challenge! Get a few tips for navigating the process with this lesson from therapist and author Dr. Christina Hibbert.

    Finding your purpose in life can be a big challenge! Get a few tips for navigating the process with this lesson from therapist and author Dr. Christina Hibbert.

  • Playing
    6 CQ
    15. Finding Your Purpose in Life
    A lesson with Dr. Christina Hibbert
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    Take your self-empowerment a step further with this lesson on finding your purpose in life. You'll learn how to embrace inner gifts and share them with others.

    Take your self-empowerment a step further with this lesson on finding your purpose in life. You'll learn how to embrace inner gifts and share them with others.

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