Mind + Body
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Head to Toe Yoga Stretches

24 CQ
7 Lessons
  • Playing
    Free
    3 CQ
    1. Yoga Stretches for Hands and Wrists
    A lesson with Happy Yoga
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    Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.

    Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.

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    4 CQ
    2. Yoga for Upper Body Tension
    A lesson with Happy Yoga
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    Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.

    Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.

  • Playing
    3 CQ
    3. 5-Minute Stretch for Tense Shoulders
    A lesson with Happy Yoga
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    Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.

    Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.

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    2 CQ
    4. Gentle Yoga Chest Stretch
    A lesson with Happy Yoga
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    Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.

    Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.

  • Playing
    3 CQ
    5. 5-Minute Hip Openers
    A lesson with Happy Yoga
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    Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!

    Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!

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