Mind + Body
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Dancing Mindfulness

100 CQ
12 Lessons
Course Info
Previous...
  • Playing
    10 CQ
    6. Body: Becoming an Authentic Vessel
    A lesson with Dr. Jamie
    View lesson

    Ready to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.

    Body: Becoming an Authentic Vessel
    with Dr. Jamie

    Ready to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.

  • Playing
    10 CQ
    7. Mind: Bringing You Home to the Present
    A lesson with Dr. Jamie
    View lesson

    Ever feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.

    Mind: Bringing You Home to the Present
    with Dr. Jamie

    Ever feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.

  • Playing
    9 CQ
    8. Spirit: The Greatness Guiding Your Dance
    A lesson with Dr. Jamie
    View lesson

    Explore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!

    Spirit: The Greatness Guiding Your Dance
    with Dr. Jamie

    Explore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!

  • Playing
    6 CQ
    9. Story: Embracing Your Journey
    A lesson with Dr. Jamie
    View lesson

    In this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.

    Story: Embracing Your Journey
    with Dr. Jamie

    In this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.

  • Playing
    7 CQ
    10. Fusion: Resting in Wholeness
    A lesson with Dr. Jamie
    View lesson

    In this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.

    Fusion: Resting in Wholeness
    with Dr. Jamie

    In this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.

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