Mind + Body
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Self-Defense Techniques with a Kubotan

25 CQ
9 Lessons
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  • Playing
    2 CQ
    6. How to Rear Wrist Lock with a Kubotan
    A lesson with Joe Bertoni
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    In this lesson, learn how to do a rear wrist lock with a yawara stick or kubotan so you can control difficult physical situations and protect yourself.

    In this lesson, learn how to do a rear wrist lock with a yawara stick or kubotan so you can control difficult physical situations and protect yourself.

  • Playing
    4 CQ
    7. Self-Defense Training with a Yawara
    A lesson with Joe Bertoni
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    In this self-defense lesson, learn how to defend yourself using a yawara stick to jab, strike, and create space between you and an attacker.

    In this self-defense lesson, learn how to defend yourself using a yawara stick to jab, strike, and create space between you and an attacker.

  • Playing
    4 CQ
    8. Self-Defense Strikes with a Yawara
    A lesson with Joe Bertoni
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    Ready to take your self-defense skills to the next level? In this lesson, learn how to use jab strikes, rollover strikes, and bottom fist strikes with a yawara.

    Ready to take your self-defense skills to the next level? In this lesson, learn how to use jab strikes, rollover strikes, and bottom fist strikes with a yawara.

  • Playing
    2 CQ
    9. Attack Positions for Yawara Striking
    A lesson with Joe Bertoni
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    Now that you've gotten a hang of how to strike with a yawara stick, learn some attack positions and strike combinations for effective self-defense.

    Now that you've gotten a hang of how to strike with a yawara stick, learn some attack positions and strike combinations for effective self-defense.