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Intermediate Kettlebell Exercises

87 CQ
12 Lessons
Course Info
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  • Playing
    8 CQ
    11. HIIT Kettlebell Workout
    A lesson with Kettlebell Bombshell
    View lesson

    In this lesson, Kettlebell Bombshell shows how to combine several kettlebell exercises to give you a high intensity interval training workout.

    HIIT Kettlebell Workout
    with Kettlebell Bombshell

    In this lesson, Kettlebell Bombshell shows how to combine several kettlebell exercises to give you a high intensity interval training workout.

  • Playing
    8 CQ
    12. Kettlebell Cool Down Workout
    A lesson with Kettlebell Bombshell
    View lesson

    Discover how to cool down after an intense kettlebell workout with stretching, yoga poses, and ab exercises that will improve flexibility and prevent injury.

    Kettlebell Cool Down Workout
    with Kettlebell Bombshell

    Discover how to cool down after an intense kettlebell workout with stretching, yoga poses, and ab exercises that will improve flexibility and prevent injury.