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Self-Mastery with Meditation

59 CQ
10 Lessons
Course Info
  • Playing
    Free
    6 CQ
    1. Introduction to Meditation
    A lesson with Madeline Rinehart
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    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

    Introduction to Meditation
    with Madeline Rinehart

    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

  • Playing
    6 CQ
    2. Connecting with Your Divine Self
    A lesson with Madeline Rinehart
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    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

    Connecting with Your Divine Self
    with Madeline Rinehart

    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

  • Playing
    6 CQ
    3. Releasing Blocks with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

    Releasing Blocks with Meditation
    with Madeline Rinehart

    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

  • Playing
    6 CQ
    4. Releasing Weight with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

    Releasing Weight with Meditation
    with Madeline Rinehart

    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

  • Playing
    6 CQ
    5. Learning Self-Love Through Meditation
    A lesson with Madeline Rinehart
    View lesson

    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

    Learning Self-Love Through Meditation
    with Madeline Rinehart

    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

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