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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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2

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Practice Division
Yoga Nidra
Exercises
Section 2: How to Practice
- Q1: Correct Position
Section 3: Yoga Nidra Practice
- Q2: AKA
- Q3: Experienced Meditator

Section 1: Lesson Intro

0:00 / 30:28

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Exercises:

Yoga Nidra for Complete Relaxation

Maria De Noda

16 CQ

Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!

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Yoga Nidra for Complete Relaxation

Maria De Noda

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