Curious grows your CQ
(Curious Quotient) with the game of lifelong learning. Get your personalized learning recommendations by taking our interview. CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

After the interview, start your free trial to get access to this lesson and much more.

Start Interview

Already have an account?

Mind + Body

start interview

Attachments
Exercises
Section 2: Warm Up
- Q1: Knee Taps
Section 3: Squats & Shoulder Mobility
- Q2: Proper Form
Section 4: Marching & Stretching
- Q3: Lateral Lunge
Section 5: Skaters, Squat Kicks & Upper Body
- Q4: Modification
Section 6: Jumps, Planks & Lunges
- Q5: Side Plank
Section 7: Skaters, Squat Kicks & Upper Body Repeat
- Q6: Power Lifter
Section 8: Lower Body & Core
- Q7: Elbow Plank

Section 1: Lesson Intro

0:00 / 20:18

Comment
Love

Exercises:

20 Minute Workout for Kids

Nate Bower Fitness

11 CQ

Want to have fun and get fit in 20 minutes? This lesson is great for kids who want a total body workout that will help them get in shape and build muscle.

Recommended Recommended
History & In Progress History
Browse Library
Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview