Mind + Body
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Cardio Dance Workout

16 CQ
4 Lessons
Course Info
  • Playing
    Free
    4 CQ
    1. Basic Warm-Up & Hip Hop Dance Routine
    A lesson with Passion Fit
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    Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.

    Basic Warm-Up & Hip Hop Dance Routine
    with Passion Fit

    Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.

  • Playing
    Free
    4 CQ
    2. Latin & Bollywood Dance Routines
    A lesson with Passion Fit
    View lesson

    Ready for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.

    Latin & Bollywood Dance Routines
    with Passion Fit

    Ready for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.

  • Playing
    Free
    4 CQ
    3. House & Trance Cardio Dance Routines
    A lesson with Passion Fit
    View lesson

    House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.

    House & Trance Cardio Dance Routines
    with Passion Fit

    House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.

  • Playing
    Free
    4 CQ
    4. World Music Dance Routine & Cool Down
    A lesson with Passion Fit
    View lesson

    Wrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.

    World Music Dance Routine & Cool Down
    with Passion Fit

    Wrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.