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Ballet Fitness

56 CQ
6 Lessons
Course Info
  • Playing
    Free
    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kiira Lawson
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    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    How to do a Ballet Passé
    with Kiira Lawson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

  • Playing
    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kiira Lawson
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    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    How to do a Ballet Pointe Step
    with Kiira Lawson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

  • Playing
    9 CQ
    3. Ballet Tone Technique
    A lesson with Kiira Lawson
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    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Ballet Tone Technique
    with Kiira Lawson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kiira Lawson
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    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    Classical Ballet Barre Workout
    with Kiira Lawson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kiira Lawson
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    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Barre B Firm & Toned Workout
    with Kiira Lawson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

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