Mind + Body
Exercise (of ):
Hint:
-
3
-
ExercisesSection 8: Final Lengthening Stretches
- Comment
- Love
Exercises:
Pilates 24/7
73 CQ
8 Lessons
-
9 CQ
The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
with Kiira LawsonThe second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
-
8 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
with Kiira LawsonIn lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
-
8 CQ
Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
with Kiira LawsonLesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
-
10 CQ
In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
with Kiira LawsonIn this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
More...
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.
Start InterviewYou don't have any lessons in your history.
Just find something that looks interesting and start learning!
28
Comments
Pauline F
I workout on the weight machines at the gym and can do some decent weights for someone as fat as I am. Ten minutes of this and I feel like you're trying to kill me!!!
appreciate
appreciated
–
reply
–
delete
Shelley P
too much talking
appreciate
appreciated
–
reply
–
delete
Kiira Lawson
Hi Shelley, you can feel free to mute. I talk to my students throughout the workouts because I feel it's very important to focus upon proper form.
Because it takes years for a student to truly master all of the movements on their own, reminders and explanations are a proven method of making the connections quicker. There's no sense in doing a workout with poor form. Sorry you don't like it, but as I said, if you're very advanced, just mute the computer & turn on some music.
appreciate
appreciated
–
reply
–
delete
martha e
Can the course be modified for "older" adults? 70+
appreciate
appreciated
–
reply
–
delete
Kiira Lawson
Absolutely, my advice is simply a smaller range of motion. As you gain strength, you will be able to increase that range. Pilates is actually perfect for that age group because it strengthens muscles in functional positions. I hope that you try it out and see whether it fits well into your life!
appreciate
appreciated
–
reply
–
delete
Vicki H
Wonderful lesson... My first
appreciate
appreciated
–
reply
–
delete
Kiira Lawson
So great to have you in the lesson Vicki! Thanks for commenting, and hope to see you again soon in another!
appreciate
appreciated
–
reply
–
delete
Mark W
Hi I have just signed up for this course as i now want to teach it i have been in the fitness industry for 25 years and am fully qualified pt and fitness coach and class coach so need your guidence and help many thanks Mark
appreciate
appreciated
–
reply
–
delete
View more comments