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How to Be a Better Runner in 12 Weeks

68 CQ
12 Lessons
Course Info
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  • Playing
    4 CQ
    11. Resistance Training | Week 11
    A lesson with Pose Method
    View lesson

    You’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.

    Resistance Training | Week 11
    with Pose Method

    You’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.

  • Playing
    2 CQ
    12. Final Self-Assessment | Week 12
    A lesson with Pose Method
    View lesson

    You made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.

    Final Self-Assessment | Week 12
    with Pose Method

    You made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.