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How to Be a Better Runner in 12 Weeks

68 CQ
12 Lessons
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    4 CQ
    11. Resistance Training | Week 11
    A lesson with Pose Method
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    You’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.

    You’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.

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    2 CQ
    12. Final Self-Assessment | Week 12
    A lesson with Pose Method
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    You made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.

    You made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.