Mind + Body
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Self-Treatment for Optimal Health

86 CQ
10 Lessons
Course Info
  • Playing
    Free
    7 CQ
    1. Posture, Breath & Relaxation Tips
    A lesson with Practical Qi Gong
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    The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.

    Posture, Breath & Relaxation Tips
    with Practical Qi Gong

    The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.

  • Playing
    8 CQ
    2. Body Balancing Warm Up
    A lesson with Practical Qi Gong
    View lesson

    Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!

    Body Balancing Warm Up
    with Practical Qi Gong

    Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!

  • Playing
    13 CQ
    3. Optimal Breathing Techniques
    A lesson with Practical Qi Gong
    View lesson

    Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!

    Optimal Breathing Techniques
    with Practical Qi Gong

    Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!

  • Playing
    10 CQ
    4. How to Have a Healthy Spine
    A lesson with Practical Qi Gong
    View lesson

    Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!

    How to Have a Healthy Spine
    with Practical Qi Gong

    Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!

  • Playing
    8 CQ
    5. How to Have a Healthy Digestive System
    A lesson with Practical Qi Gong
    View lesson

    Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.

    How to Have a Healthy Digestive System
    with Practical Qi Gong

    Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.

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