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Debunking Food & Diet Myths

122 CQ
15 Lessons
Course Info
Previous...
  • Playing
    6 CQ
    11. How to Stop Digestive Issues
    A lesson with Psyche Truth
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    Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.

    How to Stop Digestive Issues
    with Psyche Truth

    Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.

  • Playing
    9 CQ
    12. Five Unhealthy Habits to Avoid
    A lesson with Psyche Truth
    View lesson

    Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.

    Five Unhealthy Habits to Avoid
    with Psyche Truth

    Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.

  • Playing
    9 CQ
    13. Understanding the Paleo Diet
    A lesson with Psyche Truth
    View lesson

    Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.

    Understanding the Paleo Diet
    with Psyche Truth

    Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.

  • Playing
    7 CQ
    14. Protein Myths and Facts
    A lesson with Psyche Truth
    View lesson

    In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.

    Protein Myths and Facts
    with Psyche Truth

    In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.

  • Playing
    7 CQ
    15. Pros & Cons of Grain-Based Foods
    A lesson with Psyche Truth
    View lesson

    Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.

    Pros & Cons of Grain-Based Foods
    with Psyche Truth

    Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.