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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Lunge Stretch
- Q1: Also Known As
Section 3: Forward Fold & Lunge
- Q2: An Added Stretch
Section 4: Happy Baby Pose
- Q3: Essentials of the Happy Baby
Section 5: Massaging the Back
- Q4: Breathing

Section 1: Lesson Intro

0:00 / 9:46

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Exercises:

Yoga for Lower Back Pain

Psyche Truth

5 CQ

Do you struggle with low back pain? Follow along in this beginner-friendly yoga stretch routine to help open your hips and reduce pressure on the lower back.

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Yoga for Lower Back Pain

Psyche Truth

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