Mind + Body
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ExercisesSection 2: Tricep & Y-Grip Push UpsSection 3: Drop Down Push UpsSection 4: Side to Side Push UpsSection 5: Spider-Man Push Ups
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Exercises:
100 Push Up Challenge
4 CQ
Want to do 100 push ups without having to complete 100 reps of the same thing? Learn this intense chest workout that uses five different types push ups!
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