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Challenging Full Body Plank Workouts

44 CQ
9 Lessons
Course Info
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  • Playing
    4 CQ
    6. 8 Minute Pure Plank Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Pure planks for eight minutes...It doesn't get any more fun than this! It's an ab workout, a core builder, a leg toner, and an upper body strengthener in one!

    8 Minute Pure Plank Workout
    with Sean Vigue Fitness

    Pure planks for eight minutes...It doesn't get any more fun than this! It's an ab workout, a core builder, a leg toner, and an upper body strengthener in one!

  • Playing
    4 CQ
    7. Chest & Shoulder Plank Workout
    A lesson with Sean Vigue Fitness
    View lesson

    In this lesson, move through a grueling fitness routine that combines modified planks like the scorpion, leg pull backs, hovers, and dive bombs.

    Chest & Shoulder Plank Workout
    with Sean Vigue Fitness

    In this lesson, move through a grueling fitness routine that combines modified planks like the scorpion, leg pull backs, hovers, and dive bombs.

  • Playing
    7 CQ
    8. Extreme Plank Challenge Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Planks are the best way to kick that core into shape. Sean Vigue takes you through a thirteen minute intense core workout that will leave you breathless!

    Extreme Plank Challenge Workout
    with Sean Vigue Fitness

    Planks are the best way to kick that core into shape. Sean Vigue takes you through a thirteen minute intense core workout that will leave you breathless!

  • Playing
    17 CQ
    9. Death by Plank Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Is it death, or are you going to sweet ab heaven? You'll never know until you experience this thirty-three minute series of abdominal exercises! Go for it!

    Death by Plank Workout
    with Sean Vigue Fitness

    Is it death, or are you going to sweet ab heaven? You'll never know until you experience this thirty-three minute series of abdominal exercises! Go for it!