Mind + Body
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Pilates and Yoga for Beginners

98 CQ
22 Lessons
  • Playing
    Free
    5 CQ
    1. Pilates for Beginners
    A lesson with Sean Vigue Fitness
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    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

  • Playing
    4 CQ
    2. Beginner Pilates Ab Workout
    A lesson with Sean Vigue Fitness
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    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

  • Playing
    4 CQ
    3. 8 Minute Beginner Pilates Workout
    A lesson with Sean Vigue Fitness
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    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

  • Playing
    5 CQ
    4. 10-Minute Beginner Pilates
    A lesson with Sean Vigue Fitness
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    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

  • Playing
    5 CQ
    5. Pilates on the Go for Beginners
    A lesson with Sean Vigue Fitness
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    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

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