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How to Develop Resilience and Live Well

58 CQ
9 Lessons
Course Info
  • Playing
    Free
    6 CQ
    1. Defining and Developing Resilience
    A lesson with The Heart Guy
    View lesson

    Resiliency is the ability to "bounce back" from life's challenges. Learn more about resiliency and how to develop it with help from Adam Shaw, the Heart Guy.

    Defining and Developing Resilience
    with The Heart Guy

    Resiliency is the ability to "bounce back" from life's challenges. Learn more about resiliency and how to develop it with help from Adam Shaw, the Heart Guy.

  • Playing
    7 CQ
    2. Maintaining Healthy Relationships
    A lesson with The Heart Guy
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    Resilient people tend to surround themselves with other positive people. Consider the quality of your relationships to develop more resilient relationships.

    Maintaining Healthy Relationships
    with The Heart Guy

    Resilient people tend to surround themselves with other positive people. Consider the quality of your relationships to develop more resilient relationships.

  • Playing
    8 CQ
    3. Dealing with Strong Emotions
    A lesson with The Heart Guy
    View lesson

    Learn how to sort out and feel your emotions on a more conscious level, and how to respond with resilience, respect, and patience to angry people in your life.

    Dealing with Strong Emotions
    with The Heart Guy

    Learn how to sort out and feel your emotions on a more conscious level, and how to respond with resilience, respect, and patience to angry people in your life.

  • Playing
    7 CQ
    4. Managing Stress
    A lesson with The Heart Guy
    View lesson

    Discover how to deal with difficult and stressful situations by admitting mistakes, cultivating a strong sense of gratitude, and keeping a positive attitude.

    Managing Stress
    with The Heart Guy

    Discover how to deal with difficult and stressful situations by admitting mistakes, cultivating a strong sense of gratitude, and keeping a positive attitude.

  • Playing
    5 CQ
    5. Solving Problems with Positive Self-Care
    A lesson with The Heart Guy
    View lesson

    Discover how simple techniques like meditation and journaling can help make life's low points much more manageable through effective problem solving.

    Solving Problems with Positive Self-Care
    with The Heart Guy

    Discover how simple techniques like meditation and journaling can help make life's low points much more manageable through effective problem solving.

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