Mind + Body
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Successful Sleep Strategies

61 CQ
14 Lessons
Course Info
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  • Playing
    5 CQ
    11. About Sleeping Aid Supplements
    A lesson with The Thought Gym
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    If Hari's sleeping tips haven't worked for you so far, you may want to consider natural supplements in this lesson like melatonin, chamomile, or valerian root.

    About Sleeping Aid Supplements
    with The Thought Gym

    If Hari's sleeping tips haven't worked for you so far, you may want to consider natural supplements in this lesson like melatonin, chamomile, or valerian root.

  • Playing
    3 CQ
    12. How Exercise & Clothes Affect Sleep
    A lesson with The Thought Gym
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    Exercise is fundamental to well-being, and that includes sleeping. In this health lesson, learn what to wear to bed and when to exercise for optimal sleep.

    How Exercise & Clothes Affect Sleep
    with The Thought Gym

    Exercise is fundamental to well-being, and that includes sleeping. In this health lesson, learn what to wear to bed and when to exercise for optimal sleep.

  • Playing
    3 CQ
    13. Sleep Better by Grounding Yourself
    A lesson with The Thought Gym
    View lesson

    Improve your sleep and reduce stress, pain, and inflammation in the body by learning about the recently discovered properties of grounding (Earthing).

    Sleep Better by Grounding Yourself
    with The Thought Gym

    Improve your sleep and reduce stress, pain, and inflammation in the body by learning about the recently discovered properties of grounding (Earthing).

  • Playing
    3 CQ
    14. How Weight Affects Sleep
    A lesson with The Thought Gym
    View lesson

    How does weight affect your sleep? In this health and science lesson, learn how improving your weight can possibly improve your sleeping patterns.

    How Weight Affects Sleep
    with The Thought Gym

    How does weight affect your sleep? In this health and science lesson, learn how improving your weight can possibly improve your sleeping patterns.