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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
1

Exercises
Section 1: What is Cardio?
- Q1: What is Cardio?
Section 2: BPMs
- Q2: BPMs
Section 3: Burning Fat
- Q3: Burning Fat

Section 1: What is Cardio?

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Exercises:

Getting the Most Out of Cardio Training

Total Wellness Consulting

3 CQ

Your time is precious, so make the most out of your exercise! Learn the quickest way to improve your cardiovascular health and burn fat at an accelerated rate!

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7 Comments

Wade E

Thanks So Much For The Tips... $truggling Arti$t Trying To Maintain...

appreciate appreciated

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kingsley i

i like the fact that you took out time to explain what cardio is and the types of cardio as well as their effectiveness. you didnt really specify or give example of types of high intensity cardio that will make you shed weight while you

appreciate appreciated

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