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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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1

Attachments

Yoga Mat
Exercises
Section 2: Breathing Patterns
- Q1: Exercise Benefits
Section 3: Breathing Exercise
- Q2: Expansive Breath

Section 1: Lesson Intro

0:00 / 3:56

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Exercises:

Yoga Breathing Exercise for Surfers

Yoga Surf Love

2 CQ

In this lesson with Yoga Surf Love, learn Pranayama yoga breathing exercises to expand your lung capacity and support a chill attitude on and off the board.

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