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Jump Rope to Fitness

39 CQ
15 Lessons
Course Info
Previous...
  • Playing
    3 CQ
    6. Jump Rope Double Unders & Rhythm Changes
    A lesson with Adrienn Banhegyi
    View lesson

    Double unders are one of the best beginner-level tricks to learn with jump ropes. In this fantastic fitness lesson, learn to master double unders the right way.

    Jump Rope Double Unders & Rhythm Changes
    with Adrienn Banhegyi

    Double unders are one of the best beginner-level tricks to learn with jump ropes. In this fantastic fitness lesson, learn to master double unders the right way.

  • Playing
    3 CQ
    7. Jump Rope Trick Routine Practice
    A lesson with Adrienn Banhegyi
    View lesson

    You now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!

    Jump Rope Trick Routine Practice
    with Adrienn Banhegyi

    You now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!

  • Playing
    3 CQ
    8. Jump Rope Beginner Trick Sequence
    A lesson with Adrienn Banhegyi
    View lesson

    Cross revision, cross between the legs, and crougar jumps are covered in this jump rope tricks lesson with aerobic fitness master Adrienn Banhegyi.

    Jump Rope Beginner Trick Sequence
    with Adrienn Banhegyi

    Cross revision, cross between the legs, and crougar jumps are covered in this jump rope tricks lesson with aerobic fitness master Adrienn Banhegyi.

  • Playing
    2 CQ
    9. Jump Rope Power and Strength Training
    A lesson with Adrienn Banhegyi
    View lesson

    Now that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.

    Jump Rope Power and Strength Training
    with Adrienn Banhegyi

    Now that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.

  • Playing
    2 CQ
    10. Jump Rope Routine Concentration Training
    A lesson with Adrienn Banhegyi
    View lesson

    Add new tricks into a basic jump roping routine! Try reviewing this fitness lesson a few times before advancing, to ensure you've mastered the new techniques.

    Jump Rope Routine Concentration Training
    with Adrienn Banhegyi

    Add new tricks into a basic jump roping routine! Try reviewing this fitness lesson a few times before advancing, to ensure you've mastered the new techniques.

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