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Parkour Moves for Beginners

60 CQ
10 Lessons
Course Info
Previous...
  • Playing
    4 CQ
    6. How to Do the Parkour Speed Vault
    A lesson with Alexandr Zhurkov
    View lesson

    Maintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!

    How to Do the Parkour Speed Vault
    with Alexandr Zhurkov

    Maintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!

  • Playing
    6 CQ
    7. How to Do a Parkour Turn Vault
    A lesson with Alexandr Zhurkov
    View lesson

    The Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.

    How to Do a Parkour Turn Vault
    with Alexandr Zhurkov

    The Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.

  • Playing
    3 CQ
    8. How to Do the Parkour Lazy Vault
    A lesson with Alexandr Zhurkov
    View lesson

    What is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.

    How to Do the Parkour Lazy Vault
    with Alexandr Zhurkov

    What is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.

  • Playing
    5 CQ
    9. How to Do the Parkour Dash Vault
    A lesson with Alexandr Zhurkov
    View lesson

    Speed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!

    How to Do the Parkour Dash Vault
    with Alexandr Zhurkov

    Speed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!

  • Playing
    7 CQ
    10. How to Do the Parkour King Kong Vault
    A lesson with Alexandr Zhurkov
    View lesson

    Get inspired by the greatest great ape of all time with a new Parkour move: the King Kong! Review the necessary exercises to master the acrobatic movement.

    How to Do the Parkour King Kong Vault
    with Alexandr Zhurkov

    Get inspired by the greatest great ape of all time with a new Parkour move: the King Kong! Review the necessary exercises to master the acrobatic movement.