Mind + Body
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Power Up Fitness Plan

60 CQ
10 Lessons
  • Playing
    Free
    6 CQ
    1. Power Up Warm Up Routine
    A lesson with Cardio Fitness Workouts
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    What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!

    What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!

  • Playing
    6 CQ
    2. Power Up Cool Down Routine
    A lesson with Cardio Fitness Workouts
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    Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!

    Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!

  • Playing
    6 CQ
    3. Power Up Cardio Workout Using EPOC
    A lesson with Cardio Fitness Workouts
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    In this cardio workout, learn how to use EPOC (excess post-exercise oxygen consumption, or afterburn), and power up your athletic abilities!

    In this cardio workout, learn how to use EPOC (excess post-exercise oxygen consumption, or afterburn), and power up your athletic abilities!

  • Playing
    6 CQ
    4. Power Up Full Body Workout
    A lesson with Cardio Fitness Workouts
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    Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!

    Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!

  • Playing
    6 CQ
    5. Exercises to Connect Mind & Body
    A lesson with Cardio Fitness Workouts
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    Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!

    Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!

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