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Physiotherapy and Yoga for Runners

69 CQ
10 Lessons
Course Info
  • Playing
    Free
    11 CQ
    1. Yoga Sequence for Runners
    A lesson with Celest Pereira
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    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

    Yoga Sequence for Runners
    with Celest Pereira

    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

  • Playing
    6 CQ
    2. Three Yoga Breathing Exercises
    A lesson with Celest Pereira
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    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

    Three Yoga Breathing Exercises
    with Celest Pereira

    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

  • Playing
    9 CQ
    3. Hip Strengthening Yoga Routine
    A lesson with Celest Pereira
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    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

    Hip Strengthening Yoga Routine
    with Celest Pereira

    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

  • Playing
    6 CQ
    4. How to Avoid the Trendelenburg Gait
    A lesson with Celest Pereira
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    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

    How to Avoid the Trendelenburg Gait
    with Celest Pereira

    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

  • Playing
    7 CQ
    5. IT Band and Calf Exercises
    A lesson with Celest Pereira
    View lesson

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

    IT Band and Calf Exercises
    with Celest Pereira

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

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