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Beginner Defensive Boxing Techniques

31 CQ
13 Lessons
Course Info
  • Playing
    2 CQ
    1. How to See Punches Coming
    A lesson with ExpertBoxing
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    This beginner's boxing lesson explains how to see punches coming, including what equipment to use for practice and how to read your opponent's movements.

    How to See Punches Coming
    with ExpertBoxing

    This beginner's boxing lesson explains how to see punches coming, including what equipment to use for practice and how to read your opponent's movements.

  • Playing
    2 CQ
    2. How to Block Punches
    A lesson with ExpertBoxing
    View lesson

    Follow along with Expert Boxing to learn the basics of how to block punches, including how to efficiently block strikes to your head and body.

    How to Block Punches
    with ExpertBoxing

    Follow along with Expert Boxing to learn the basics of how to block punches, including how to efficiently block strikes to your head and body.

  • Playing
    2 CQ
    3. How to Retreat in Boxing
    A lesson with ExpertBoxing
    View lesson

    Johnny shows you how to retreat in the boxing ring when you're too tired to throw counter strikes; follow along to learn this important beginner's skill.

    How to Retreat in Boxing
    with ExpertBoxing

    Johnny shows you how to retreat in the boxing ring when you're too tired to throw counter strikes; follow along to learn this important beginner's skill.

  • Playing
    3 CQ
    4. How to Take Punches
    A lesson with ExpertBoxing
    View lesson

    Learn how to take a punch in this boxing lesson for beginners. Discover the do's and don'ts of how to roll away and deflect shots with your body.

    How to Take Punches
    with ExpertBoxing

    Learn how to take a punch in this boxing lesson for beginners. Discover the do's and don'ts of how to roll away and deflect shots with your body.

  • Playing
    3 CQ
    5. How to Parry Punches
    A lesson with ExpertBoxing
    View lesson

    Defend yourself in the boxing ring with the parry; whether strikes are coming at your head or body, these boxing techniques block strikes effectively.

    How to Parry Punches
    with ExpertBoxing

    Defend yourself in the boxing ring with the parry; whether strikes are coming at your head or body, these boxing techniques block strikes effectively.

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