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Intermediate Kettlebell Exercises

87 CQ
12 Lessons
Course Info
  • Playing
    7 CQ
    1. Warming Up with Dynamic Stretching
    A lesson with Kettlebell Bombshell
    View lesson

    Kettlebell Bombshell demonstrates dynamic stretching to warm up your arms, neck, back, legs, and more so you can safely start your kettlebell workout.

    Warming Up with Dynamic Stretching
    with Kettlebell Bombshell

    Kettlebell Bombshell demonstrates dynamic stretching to warm up your arms, neck, back, legs, and more so you can safely start your kettlebell workout.

  • Playing
    6 CQ
    2. Kettlebell Woodchopper Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    Kettlebell Bombshell shows you several challenging full body woodchopper exercises, such as abdominal woodchoppers and woodchopper split squats.

    Kettlebell Woodchopper Exercises
    with Kettlebell Bombshell

    Kettlebell Bombshell shows you several challenging full body woodchopper exercises, such as abdominal woodchoppers and woodchopper split squats.

  • Playing
    8 CQ
    3. Entire Body Kettlebell Workout
    A lesson with Kettlebell Bombshell
    View lesson

    In this full body kettlebell workout, learn how to do the swing, catch, and squat exercise, the Turkish get up exercise, and plyometric jumps and hops.

    Entire Body Kettlebell Workout
    with Kettlebell Bombshell

    In this full body kettlebell workout, learn how to do the swing, catch, and squat exercise, the Turkish get up exercise, and plyometric jumps and hops.

  • Playing
    6 CQ
    4. Overhead Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    Ready to challenge your balance and coordination? Learn challenging overhead kettlebell exercises, like the overhead forward lunge, windmill lunge, and more!

    Overhead Kettlebell Exercises
    with Kettlebell Bombshell

    Ready to challenge your balance and coordination? Learn challenging overhead kettlebell exercises, like the overhead forward lunge, windmill lunge, and more!

  • Playing
    6 CQ
    5. Two Hands Anyhow Kettlebell Exercise
    A lesson with Kettlebell Bombshell
    View lesson

    Ready to challenge yourself with an advanced kettlebell exercise that combines several moves? Learn the two hands anyhow exercise with Kettlebell Bombshell!

    Two Hands Anyhow Kettlebell Exercise
    with Kettlebell Bombshell

    Ready to challenge yourself with an advanced kettlebell exercise that combines several moves? Learn the two hands anyhow exercise with Kettlebell Bombshell!

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