Intermediate Kettlebell Exercises

Kettlebell Bombshell demonstrates dynamic stretching to warm up your arms, neck, back, legs, and more so you can safely start your kettlebell workout.

Kettlebell Bombshell shows you several challenging full body woodchopper exercises, such as abdominal woodchoppers and woodchopper split squats.

In this full body kettlebell workout, learn how to do the swing, catch, and squat exercise, the Turkish get up exercise, and plyometric jumps and hops.

Ready to challenge your balance and coordination? Learn challenging overhead kettlebell exercises, like the overhead forward lunge, windmill lunge, and more!