Website: youtube.com/pigmie123
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Lucas Trainer
Exercise and Fitness Tutorials
Hello,
My name is Lucas. I am a certified personal trainer. I hope I can help you learn how to safely and effectively exercise to reach your goals.
All Lessons by Lucas Trainer
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4 minFREEFitness lessonFree3 CQ
Learn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
with Lucas TrainerLearn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
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5 minFREEFitness lessonFree3 CQ
Bench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.
with Lucas TrainerBench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.