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Yoga for Seniors

110 CQ
17 Lessons
Course Info
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  • Playing
    19 CQ
    16. Gentle Intermediate Yoga Practice
    A lesson with Yoga Chuck
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    In this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.

    Gentle Intermediate Yoga Practice
    with Yoga Chuck

    In this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.

  • Playing
    7 CQ
    17. Guided Relaxation Practice
    A lesson with Yoga Chuck
    View lesson

    Learn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!

    Guided Relaxation Practice
    with Yoga Chuck

    Learn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!